Recommended Books
Homecoming by Dr. Thema Bryant
No Bad Parts by Dr. Richard Schwartz
The Extraordinary Gift of Being Ordinary by Dr. Ronald Siegel
Recommended Podcasts
Being Well with Forrest Hanson and Dr. Rick Hanson
The Science of Happiness from the Greater Good Science Center
Recommended Websites
Healthy Minds Program App from Healthy Minds Innovations
UCLA Health's Mindfulness Education Center
Somatic Resources from the Trauma Research Foundation
Thich Nhat Hanh
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